Performance is personal
let’s find yours

Hi, I'm Jason!

I’ve been coaching since 2004 and working in mental performance consulting since 2020. Since then, I’ve supported:

• Athletes and coaches across 20+ sports, from teens to Paralympic and Olympic gold medalists

• Teams at every level, from grassroots to national programs to pros

• Executives at various governmental and private organizations

My vision

I believe sport can be one of the best teachers in life, if we let it. It’s not just about results. My mission is to help people grow through those lessons, so they can succeed in sport, at work, and in life.

My credentials

• Part-time professor at the University of Ottawa in Applied Sport Psychology

• Certified Mental Performance Consultant (CMPC) with the Association for Applied Sport Psychology and Canadian Sport Psychology Association.

• Approved Mentor with AASP for the next generation of CMPCs

• Master’s in Human Kinetics from the University of Ottawa.

• Chartered Professional Coach (Coaches Association of Canada)

My experience

I am a Certified Mental Performance Consultant (CMPC) who helps coaches and executives build the mental tools and skills used to thrive in their roles and lead their teams and organizations.

200+
Clients

2000+
Sessions

150+
Workshops

25+
Organizations

What is mental performance consulting?

Mental performance consulting helps you build the mental and emotional skills that support real growth, both in and out of sport.

Just like you train your athletic abilities in the gym with a strength coach, or fuel it with help from a dietitian, CMPC work is the support for your mind, training you to build the mental tools and skills necessary for peak performance.

Performance consulting is real, practical work you can apply in sport, at work, and in life.

Hear from people I've already helped.

"Jason really changed my perspective on how important the mental preparation was before a meet. A big meet can be stressful, but if I can focus on myself and only myself and accept that I can only control what I do, then it’s already less stressful. ”

" Very professional. Always punctual. Accommodating in terms of scheduling. Encouraging. I felt the sessions were both reflective and motivating. I often felt refreshed and with a renewed motivation in the days/weeks after. ”

★★★★★

★★★★★

My services

Explore how I can help you grow in sport, at work, and in life.

1v1 support

Personal support for coaches and professionals who want clarity, confidence, and practical tools that are built for them.

Team workshops

Interactive sessions where team members reflect, discuss, experience and learn together while working on mental tools and skills.

CMPC mentoring

Full-cycle CMPC mentorship for mental performance consultants who want to do this work well and build a career they can sustain.